Nora Gedgaudas is a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist with over 20 years of clinical experience. A recognized authority on ketogenic, ancestrally based nutrition, she is a popular speaker and educator and the author of the best-selling book, Primal Body, Primal Mind, as well as Rethinking......
Wim Hof is changing the way we understand our own immune system and the body using breath and cold exposure. ...
Hilary Kearney is the girl behind Girl Next Door Honey. She is a San Diego native with a degree in fine art from the University of California Santa Cruz. She began her beekeeping journey in 2008 and has been enamored of the subject ever since. Today, she’s an active board......
Week seven of the Wim Hof online 10-Week course has come to a close and currently onto week 8 of the 10-week program. As the weeks have progressed it’s not always easy to make yourself turn the hot shower to cold or work on the breathing but the times......
Morgan McKay found obstacle racing and quickly jumped into the longer endurance events in the sport. An accomplished obstacle racer, McKay has taken on some of the most challenging races in the sport including the Spartan Race – Death Race, World’s Toughest Mudder, BFX24, Survival Run and more. In 2016......