It’s been over 6 weeks into the Wim Hof Method 10-Week online course. While it should be week 7 of the method already I took my time on week six adding an additional week as I discuss in the video. While my practice of the course has been a......
Jessie Graff is one of the most well-known professional stuntwomen in the world. Her success on American Ninja Warrior has made her a household name. Videos of her runs on American Ninja Warrior have been viewed well over 15 million times. Jessie joins the podcast today to talk about her......
Let me start this by saying how much I dislike the cold. I’m one of those people who complain when the temperature falls below 20 degrees Celsius (68 Fahrenheit), yet is loving every second of 40+ degree weather (104+ Fahrenheit). So how did I, a heat-loving Western Australian, find......
Crista Scott joins the podcast this week. She is the co-founder of Dirtbag Runners a global online community of trail runners. On the episode this week she talks about the origin of the company, it’s organic growth, and it’s future. As well she recounts some of her trail running adventures including......
I have made it halfway through the Wim Hof 10-Week Online Course. This week had a huge challenge in each day attempting a 10-minute cold shower in addition to the breathing exercises and yoga movements. For me this week I managed the cold shower four out of the seven days......