Mindfulness has always been a personal goal. It is something for almost a decade I have been working to add more of to my daily routine. Practicing mindfulness in even the most mundane of activities. Most of the time my mind wanders away and I find myself not in the moment and......
This week on the podcast we have a special guest to mark the 10th episode of the show, Vanessa Runs. Vanessa and I have been friends for years and in 2012 she was one of the people who helped me to gather the courage to quit my day job and......
If you followed the Dirt in Your Skirt Instagram or other social media feed over the last month you would notice that the photos were definitely not Utah but instead a secluded place in the Adirondacks of New York. Our family packed our bags, got friends and neighbors to look......
This week’s episode of the podcast we jump into new territory for many in the world of sports. A very old sport it making a resurgence these days which has people swinging swords and gearing up in chain metal armor. That sport is Medieval Armored Combat. Hannah Hudson joins the......
Amie Booth joins the podcast this week. Amie is a former researcher turned educator these days who taking the term “long run” to the next level. Over the summer she recently attempted to run across the United Kingdom as just one of her endurance endeavors this summer alone. She......