Wilde Snacks a new company out of Boulder, Colorado recently sent me a box full of goodies to test out. The company makes food bars out of grass fed, pasture-raised, free-range meats mixed with a variety of both sweet and savory flavors to satisfy any palate. From the website: What......
Hemp seeds are nothing new in our household, for years my partner has been trying to get me to put hemp seeds in everything from my oatmeal to a chicken stir-fry and more. Most of the time Forest has to hide them in the food for me to eat them.......
Seriously, kale has changed my life. Say you don’t like it? Let me convince you. You are gonna want to give it another try, or if you are a lover of it, as I am, I will reaffirm your dietary choice. I know that I am late to the party......
Many aspects come together to make a ‘healthy’ family. And, families are different. What is important is to be an expert regarding your own family. When my boys were infants, I made two determinations: First, I would never let my own fears dictate their experience of life and second, to......
Polycystic Ovarian Syndrome, or PCOS, affects one in ten women and continues to impact the health of women around the world. There is no cure for it (as of yet), and oftentimes it affects the way in which some women view themselves as athletes. The symptoms vary from woman to......