I say becoming the ice woman in jest in the title as ever since 2011 and a run in with hypothermia after World’s Toughest Mudder my tolerance to cold has never been the same. For about 7 months my partner has been into Wim Hof aka The Ice Man and......
Dark. Desolate, Deserted, Consumed in a Sand Storm, Strong winds, No Sounds, No Turning Back, No Quitting. This is what I encountered at 3AM at World’s Toughest Mudder 2014, alone on the course. The sand and wind were difficult to break through, my head and hands were like ice, the......
As a SpartanSGX Coach, I like to assign homework to my athletes so that they can make progress toward their race goal rather than blindly beating their body up in hopes of discovering the right formula on their own. Such assignments include sport specific and cross training activities as will......
“I love our dog more than you.” has been said in our house by both my partner and I more times than one can admit. As much as my partner, Forest, and I love each other when it comes to our dog Bliss we can easily argue as to......
Polycystic Ovarian Syndrome, or PCOS, affects one in ten women and continues to impact the health of women around the world. There is no cure for it (as of yet), and oftentimes it affects the way in which some women view themselves as athletes. The symptoms vary from woman to......