Notes from a recovering competitive athlete series are the revelations that occur as I continue to move away from the competitive athlete identity and into just a balanced human who likes to get out and move. Today it was the idea of a reward during a trail run. ...
The fear of every female obstacle racer and mud runner is a surprise visit from Aunt Flo prior to race day. Sometimes it can seem like she creeps up on the female obstacle racer or mud runner at the most inopportune time. Chances are if you are a female obstacle racer or mud runner......
While I am done with the Wim Hof Method course because of life and travel getting the updates done has been a bit of a challenge. But to keep with consistency, I wanted to put out the last few updates. Week 8 of the course included a fun dunk in......
Week seven of the Wim Hof online 10-Week course has come to a close and currently onto week 8 of the 10-week program. As the weeks have progressed it’s not always easy to make yourself turn the hot shower to cold or work on the breathing but the times......
It’s been over 6 weeks into the Wim Hof Method 10-Week online course. While it should be week 7 of the method already I took my time on week six adding an additional week as I discuss in the video. While my practice of the course has been a......