I was speaking with a fellow racer the other night after seeing her post some hesitation in the racing schedule she had set out for herself for the upcoming year. This is a struggle we all have, a new race pops up and we are eager to join. The summer (at......
I had my weekly session with Steve at Green Mountain Rock Climbing today and my hands and grip are pretty sore after this one. However, today instead of recounting all the details of this workout I bring you a video I saw today that came across my Facebook feed. Many......
What does an attorney, personal trainer, and professional cyclist have in common? The answer is Arley Kemmerer, she is all of these and much more. Today, she is the second in our series of women who aren’t afraid to get “a little dirt in their skirt.” Arley is based out......
Somehow my “lazy day” seems to be filled with activity. More moving this morning more boxes to dig through. Now we are on to the sporting equipment. But that’s for a whole other post. After half the day forcing myself to get settled into the new house, I couldn’t stay......