Episode 72 – Irmingard Mayer – Pole Dancing for Fitness, Fun, and a Future Olympic Sport

Share

Irmingard Mayer is a pole dance instructor and performer with a background in music and theater. She discovered pole dancing in 2009 and instantly fell in love with its blend of athleticism and artistry. She is the 2015 US National Pole Art Champion and 2014 Northeast Aerial Art Champion.

She was a featured pole dancer with Guns N’ Roses for their residency at the Hard Rock Casino in Las Vegas. She also performed at the official after-party for Alexander Wang’s NY Fashion Week show. She has appeared in several major motion pictures as well as television programs utilizing her pole skills.

Irmingard teaches at Body & Pole in NYC where she is also the studio’s Assistant Manager. She believes pole dancing is an athletic art form that is physically challenging, mentally stimulating and emotionally healing.
 

Episode 72 – Irmingard Mayer

 

Find Irmingard:

 

 

Posted in Podcast | Tagged | Leave a comment

Episode 71 – Megan Ramos – On Fasting For Better Health and Surviving the Holiday Temptations

Share

Megan Ramos has worked alongside Dr. Jason Fung since 2003. She is a clinical researcher by trade with the majority of her research focusing on preventative medicine. Megan co-founded the Intensive Dietary Management Program with Dr. Fung in 2014 after being diagnosed with diabetes herself and was the program’s first guinea pig.

In the episode, we talk about what Fasting is and what it isn’t. Why it can be a great tool for overall better health. Finally, Megan shares some tips and tricks on how to survive the holidays without going overboard and more.

 

Episode 71 – Megan Ramos

Find Megan Ramos

Website: www.idmprogram.com

Facebook Page: www.facebook.com/meganIDM

Instagram: @meganjramos

Twitter: @meganjramos

 


FIND THE SHOW ON:

itunes-button     stitcher_button

unspecified


Tune in on Tuesdays for New Episodes


Like the Show? Help Support it!

button-1


Episode Sponsored by:

Like Coffee? Consider joining Mistobox and receive personalize coffee picks each month from small quality roasters. To save on your subscription use code: DIYS or click on the image below.

mistobox_package

Dirt in Your Skirt is an affiliate with Four Sigmatic Foods. The makers of mushroom coffee, mushroom extracts and more. Use code DIYS for 10% off your order or follow the link below.

foursigmatic

FOUR SIGMATIC FOODS

Looking to stave off that sugar craving. Keto Kookie has created a new cookie you can eat without the guilt. Use code: DIYS and save 10% on your order today.


JOIN OUR FACEBOOK GROUP HERE

screen-shot-2016-12-12-at-12-12-20-pm

Have a question you want answered on the show? 

Email us at feedback@dirtinyourskirt.com

becomeapatronbanner

Posted in Podcast | Tagged , , | Leave a comment

Episode 70 – Heather Bode of Overcome and Run Podcast Talks OCR and Photography

Share

Heather Bode is a full-time wedding/portrait photographer and together with her husband Jay, she runs the Overcome and Run podcast, where she interviews athletes, coaches, race directors, and anyone passionate about the sport. On the rare weekend when she doesn’t have a wedding, photo shoot or race, she’s probably hanging out with Jay and her two Great Danes.
 

Episode 70 – Heather Bode of Overcome and Run Podcast

 

Find Heather:

Website: www.overcomeandrun.com

Facebook Page: https://www.facebook.com/overcomeandrun/

Instagram: www.instagram.com/overcomeandrun


FIND THE SHOW ON:

itunes-button     stitcher_button

unspecified


Tune in on Tuesdays for New Episodes


Like the Show? Help Support it!

button-1


Episode Sponsored by:

Like Coffee? Consider joining Mistobox and receive personalize coffee picks each month from small quality roasters. To save on your subscription use code: DIYS or click on the image below.

mistobox_package

Dirt in Your Skirt is an affiliate with Four Sigmatic Foods. The makers of mushroom coffee, mushroom extracts and more. Use code DIYS for 10% off your order or follow the link below.

foursigmatic

FOUR SIGMATIC FOODS

Looking to stave off that sugar craving. Keto Kookie has created a new cookie you can eat without the guilt. Use code: DIYS and save 10% on your order today.


JOIN OUR FACEBOOK GROUP HERE

screen-shot-2016-12-12-at-12-12-20-pm

Have a question you want answered on the show? 

Email us at feedback@dirtinyourskirt.com

becomeapatronbanner

Posted in Podcast | Tagged | Leave a comment

Episode 69 – Jen Brown – Founder Sparta Chicks and Chatting About the Imposter Syndrome

Share

Jen Brown is a Trail Running and Triathlon Coach as well as the founder of Sparta Chicks, a coaching business that supports women who participate in endurance sports and outdoor adventures to tap into their inner strength and chase their dreams with confidence.

A former Corporate Lawyer, Jen now specializes in coaching women to overcome their self-doubt and achieve their sporting goals and is an author, speaker and the host of the Sparta Chicks Radio podcast.


In her spare time, Jen can be found drinking coffee or exploring her beloved trails throughout the Blue Mountains, west of Sydney.

 

Episode 69 – Jen Brown

 

Find Jen

 

 


FIND THE SHOW ON:

itunes-button     stitcher_button

unspecified


Tune in on Tuesdays for New Episodes


Like the Show? Help Support it!

button-1


Episode Sponsored by:

Like Coffee? Consider joining Mistobox and receive personalize coffee picks each month from small quality roasters. To save on your subscription use code: DIYS or click on the image below.

mistobox_package

Dirt in Your Skirt is an affiliate with Four Sigmatic Foods. The makers of mushroom coffee, mushroom extracts and more. Use code DIYS for 10% off your order or follow the link below.

foursigmatic

FOUR SIGMATIC FOODS

Looking to stave off that sugar craving. Keto Kookie has created a new cookie you can eat without the guilt. Use code: DIYS and save 10% on your order today.


JOIN OUR FACEBOOK GROUP HERE

screen-shot-2016-12-12-at-12-12-20-pm

Have a question you want answered on the show? 

Email us at feedback@dirtinyourskirt.com

becomeapatronbanner

Posted in Podcast | Tagged | Leave a comment

Episode 68 – Angela Lee – Founder of Sholdit

Share

With a $20 sewing machine and no industry connections, Angela took a leap of faith in 2011 to sew her first prototype and patent her ideas. SHOLDIT® has been featured by top media including Good Morning America, Forbes, The TODAY Show and sold by top retailers. Now, the vision we live for is to be the go-to brand for solution based accessories.

Episode 68 – Angela Lee

Website: www.SHOLDIT.com
Facebook Page: https://www.facebook.com/SHOLDIT/

Instagram feed: https://www.instagram.com/sholdit/

Twitter Account: https://twitter.com/SHOLDIT


FIND THE SHOW ON:

itunes-button     stitcher_button

unspecified


Tune in on Tuesdays for New Episodes


Like the Show? Help Support it!

button-1

Shop on Amazon and Support the Show


Episode Sponsored by:

Like Coffee? Consider joining Mistobox and receive personalize coffee picks each month from small quality roasters. To save on your subscription use code: DIYS or click on the image below.

mistobox_package

Dirt in Your Skirt is an affiliate with Four Sigmatic Foods. The makers of mushroom coffee, mushroom extracts and more. Use code DIYS for 10% off your order or follow the link below.

foursigmatic

FOUR SIGMATIC FOODS

Looking to stave off that sugar craving. Keto Kookie has created a new cookie you can eat without the guilt. Use code: DIYS and save 10% on your order today.


JOIN OUR FACEBOOK GROUP HERE

screen-shot-2016-12-12-at-12-12-20-pm

Have a question you want answered on the show? 

Email us at feedback@dirtinyourskirt.com

becomeapatronbanner

Posted in Podcast | Leave a comment