It being the last day of the KMS Dryland Camp, we decided to hike up the mountain and give the kids an alternative workout. For me since I knew I wouldn’t want to do another workout after hiking with them I loaded down my backpack with enough water for a......
So I was going to write about gear and such today for race day, but as my day often drives the post it’s theme changed. This morning started off early on my paddleboard following my training partner around the lake. This time I brought music to entertain myself and took......
Katy Doing Her Thing! This morning I got my workout from my badass friend Katy “I Do CrossFit In My Undies” McCabe. She Skyped me about this workout early in the week. She is an avid CrossFitter, avid! She told me about this workout entitled “Air Force” and told me......
It’s easy to opt out, too tired, long day, too whatever. The excuses are all around to build into why NOT to stay on a workout plan. Today after a day of coaching the kids in our summer dryland camp the last thing I wanted to do was go out......
I knew I had to get out there and go from a run today, although I was really sore after yesterday’s session with Steve. Most of the day it was pouring down rain, then around the time when I was getting done with work, the clouds parted and the sun......