After the last two weeks of school, races and all sorts of other craziness, I feel like I am getting back on schedule. I worked with my trainer Steve this afternoon for the first time in two weeks. As I drove over from my parents house in New York to......
It’s day 69! I could go so many places with it but for now will stick to what I did today instead of all the jokes and such. After the Warrior Dash yesterday I came back to my parents in Saratoga Springs, NY. I woke up this morning and decided......
Who plans a race schedule with 2 races in 7 days, really. Oh yeah this one does. So when I planned this schedule the Beast was suppose to be only 8 miles and the Warrior Dash well I knew how much that was. So this morning I set off for......
Another week has gone by. I am not sure where this one went, everything since the Spartan Beast has been a blur. I am looking forward to finishing up my last bit of work for this grad school class and get back to my normal schedule, whatever that means at......
After weeks and weeks of mostly long slow runs I mixed it up today with some speed work and a little Will Power. I have to give you a background on Will Power. I did not think up this amazing sprint workout, which has been known to make a couple......