No I didn’t plank this day away as well, but we did make a video with the kids. I guess my plan of a workout worked for my fellow “on-duty” dorm supervisor, each time he sneezed today he felt it, and when he went for a run said each hill......
Group Plank Weekends, the time when we get out and enjoy those long workouts, we meet up with training partners, training teams, and we get out and do something. For me, once every three weekends for five months of the year, I sit and spend the weekend on duty. As......
GORUCK 9/11 – That Flag Traveled Across The World In our age of technology the world seems to move so quickly that we often forget to stop and say thank you. We have in many ways become a global community and at the same time become more isolated in our......
Fear, fear of the unknown, fear of failure, fear of change, all these can drive and at the same time hold us back. Fear can be a motivator, this I know first hand. Fear guided me through my training for my first Tough Mudder and fear drove my training for......
Pain, physically we can all endure a lot, most of us can endure more physical pain than we know. Our crutch is not what happens when the muscles fire, its what happened between our ears in the mass known as our brain. For it is not that we can not......