Burpees with Pressrowing machine in background How do you follow up your first time running an ultra distance. You work with your trainer at Green Mountain Rock Climbing Center the next day. OK, so I don’t recommend this to most people. I had doubts about this being a good idea......
My alarm went off 4:00am this morning. I woke up extremely nervous about what was about to transpire today. On Thursday, Jason (my training partner) told me I would join he and Joe Desena (Founder of Spartan Race) on a run on Sunday. I had expressed my fear about running......
It being the last day of the KMS Dryland Camp, we decided to hike up the mountain and give the kids an alternative workout. For me since I knew I wouldn’t want to do another workout after hiking with them I loaded down my backpack with enough water for a......
So I was going to write about gear and such today for race day, but as my day often drives the post it’s theme changed. This morning started off early on my paddleboard following my training partner around the lake. This time I brought music to entertain myself and took......
Katy Doing Her Thing! This morning I got my workout from my badass friend Katy “I Do CrossFit In My Undies” McCabe. She Skyped me about this workout early in the week. She is an avid CrossFitter, avid! She told me about this workout entitled “Air Force” and told me......