One of the qualities of a writer is having an opinion but what happens when that opinion changes? In life often when a new idea, career path, workout, or otherwise is introduced to us we push back but why? Is it fear of the unknown, or stubbornness and our own......
Well, it’s that time of year again. No not a race I am doing but one that spawned this blog and one that I feel I learned an immense amount about myself, racing, and well life in general, World’s Toughest Mudder (WTM). Next weekend as I am running on the......
Check out my newest Team Gaspari Post about how Gaspari Nutrition HQ are helping in the Sandy recovery and how you can help as well. Helping Hands...
A post that is well overdue since the race was now over two weeks ago but the bright side is that with the race in the past I have photos and a video ready to share. (Check out the video -HERE-) After about a week down and out on the......
Check out the newest blog on my Team Gaspari Page. Learn what nutrition I used to get through the burpee challenge. GOING TO EXTREMES BLOG POST...