Andi Hardy Joins the podcast as the first guest. She is known as the queen of green in the obstacle racing industry. She is a masters athlete, coach, and mentor to many. Learn her story and why she is always so happy out on course. ...
Someone once told me “if it scares you then you should probably try it”, in reference to personal and professional goals. While there are some things that scare me that I prefer to never try, like heroin pretty sure that is something worth being scared about, there are so many......
Forgiveness it is a word, a feeling, an action, and more. Forgiveness, self-love, and empathy all have a way of working together to create a better, happier version of ourselves. In our polarized world of today forgiveness, self-love, and empathy are often sorely lacking in our day-to-day world. According to......
Last weekend I took a 24-hour technology detox and instead of scrolling and adding likes on my Facebook feed I spent my time warding off blackflies, opening a camp in the Adirondacks for the summer, and cooking a lot of food including some we wild harvested from the woods around......
With Graduate School all but over time is suddenly more of a friend than it has been for months. Gone are the weeks of having to read over 300 pages of text for a class along with several writing assignments. Gone are my Sundays filled with papers strewn all around the......