As I am almost a month away from being on this journey for the last year I am starting to realize what started out as a way just to get back into shape has turned into so much more. I look back at life a year ago and at times......
Sitting on the porch, recovery drink in hand all seems right with the world. Killington is slowing down early due to extremely warm weather. I sit with Amy Winehouse in the background hearing the spring melt raging down a stream in the distance. All is right with the......
With my face feeling a little on the crispy side this evening I sit on the porch and write tonight’s blog. It a wonderful feeling to be writing outside again instead of stuck wandering for the perfect location. There is something about the cool breeze hitting my face as I......
To some this post will be like a broken record to others it will be the beginning of the story. For me it’s a chance to look back at it all and take a second to catch a deep breath before diving back in. For those that have been reading......
What is the optimal body? Is there a perfect body? We all know there isn’t an answer to these questions and yet we strive for perfection each day. We either look in the mirror each morning and recognize our imperfections or even worse avoid the mirror all together for fear......