After what can best be described as an epic weekend. I think I am still catching up on sleep. Sleep deprivation is definitely something to study more as it has lasting effects into the week. However, muscles were feeling good today and I was as rested as I can be.......
Sometimes, we have to make changes. Life often comes up and tharwts are best laid plans. This weekend I was suppose to be at Hero Rush in Maryland. The event looks awesome an obstacle race designed and built by firefighters. Unfortunately, I need to remain in Vermont this weekend on......
Yesterday after a week away I got back in the gym at Green Mountain Rock Climbing for my weekly session with Steve. We have been in the recovery and building mode for the past couple of months and today was the day to start to kick up in my training.......
After heading out to the Call residence the other day we put together a video of the workout. Irene and I had a lot of fun working out. Good luck to Hobie racing in Indiana this weekend in the Spartan Race. Thanks for Forest Call for putting this video together!...
In all the time I have spent in the West I rarely think about the elevation. My time spent in the mountain towns of Colorado sure the elevation is a major factor in your day but here in Salt Lake City I didn’t really think about it. In truth......