I am way behind on blogs and have to admit at the end of the day last week writing a blog was the last thing my tired arms and legs wanted to do. So to remedy the situation I am pulling double duty this week and getting myself back on......
Recently, I have been thinking a lot about workouts and intensity levels. For years as a young athlete coaches would often say to me, you only get out of it what you put in. It wasn’t until years later I would come to understand what that meant. My focus this......
The days seems to pass by and try to keep up with a busy schedule. Today finds me just about ready to hit the road for another race. Headed to the third state in the last seven days. This weekend I head back to Amesbury, MA for a Spartan Race......
I don’t think that my training could ever be thought of as normal or conventional. However, with that said I base most on trail running plans for endurance and some lifting, after years in the gym I have moved my lifting into the functional realm and out of the weight......
So the whole idea of quitting my job to focus on Dirt In Your Skirt and my racing career, is interesting. I thought I would have all this time in the day and I am finding less and less. Funny how we substitute one thing for another, however this stress......