Do the things you do define who you are? These and other topics came up on an early morning run. ...
Notes from a recovering competitive athlete series are the revelations that occur as I continue to move away from the competitive athlete identity and into just a balanced human who likes to get out and move. Today it was the idea of a reward during a trail run. ...
June 15, 2013, I stood on the starting line at Alpha Warrior in San Diego, California. I had driven over 12 hours to take on the race. At the time I was coming off a killer 2012 race season, my ego was huge and my expectations were through the roof......
Some of the most significant life lessons I have learned were not in the races I finished but in the ones I "failed" at, taking home a DNF. ...
Thanks and gratitude to you for being part of the Dirt in Your Skirt Podcast. Today the podcast hit the 100,000 download mark on Libsyn and all I can think to do is be thankful to everyone who has been a guest, listener, and supporter of the work. ...