Category Archives: Training

Notes From a Recovering Competitive Athlete: The Reward Paradox

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Notes from a recovering competitive athlete series are the revelations that occur as I continue to move away from the competitive athlete identity and into just a balanced human who likes to get out and move. Today it was the idea of a reward during a trail run. Continue reading

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Running an Obstacle Race or Mud Run with Your Period

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The fear of every female obstacle racer and mud runner is a surprise visit from Aunt Flo prior to … Continue reading

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Week 8 – Wim Hof Method Update

Wim Hof Method Week 8
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While I am done with the Wim Hof Method course because of life and travel … Continue reading

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Week 7 Wim Hof Method Check-in

Wim Hof Shelf
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  Week seven of the Wim Hof online 10-Week course has come to a close … Continue reading

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Wim Hof Method – Week 6 Check-in

Margaret Schlachter Wim Hof Shelf in Utah
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  It’s been over 6 weeks into the Wim Hof Method 10-Week online course. While … Continue reading

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