While I am done with the Wim Hof Method course because of life and travel getting the updates done has been a bit of a challenge. But to keep with consistency, I wanted to put out the last few updates. Week 8 of the course included a fun dunk in......
Week seven of the Wim Hof online 10-Week course has come to a close and currently onto week 8 of the 10-week program. As the weeks have progressed it’s not always easy to make yourself turn the hot shower to cold or work on the breathing but the times......
Growing up I was not what you would call a dog person. An initial encounter with a very scary (or so I have been told) dog trying to jump a fence into my stroller is definitely something that will leave a mark. Though the years my parents had dogs, but......
One of the qualities of a writer is having an opinion but what happens when that opinion changes? In life often when a new idea, career path, workout, or otherwise is introduced to us we push back but why? Is it fear of the unknown, or stubbornness and our own......