Remember the phrase, “don’t step on the crack or you’ll break your mother’s back.” Yeah that one from elementary school, well maybe they should say don’t stub your foot on a crack and break your mothers back. Better yet, look where you are going so you don’t fall on your......
“Stripped of yourordinary surroundings, your friends, your daily routines, your refrigerator full of food, your closet full of clothes – with all this taken away, you are forced into direct experience. Such direct experience inevitably makes you aware of who it is that is having the experience. That’s not always......
I saw a post once from a fellow Spartan Chick that proclaimed she was weak because she had hired a trainer. I remember responding back to her that having a trainer is anything but being weak, for we all get to a point where we need that extra push or......
After grappling with the fact recently my time is limited to get out and train, today I made it a point to get out, at least of the building, change environments and get in some physical activity. I took the plunge literally and figuratively as I not only headed to......
Life is a balancing act. The peak foliage has past, the days are getting shorter and that also means my work days are getting longer and my time off is rapidly shrinking. This happens each year and should not be a surprise to me, however this is the first time......