Special Afternoon Post…. A Conversation with the Man Behind the Spartan Race Series I was lucky to have a one-on-one meeting with Joe Desena, the founder of the Spartan Race series and Peak Races, here in VT this afternoon. I walked into the office to find him behind three computer......
I reached my second rest day, as one person on the Dirt In Your Skirt Facebook page commented, “I hate rest day. The necessary evil in my world.”Yes, it is a necessary evil, which prompted my article link of the day. Rest and Recovery After Exercise Improve Sports Performance After Exercise......
As I settle into my blogging office, aka my porch, to write today’s blog I reflect much I pack into a day. I knew it would be a doubleheader workout day but didn’t realize how busy the rest of the day would be; work, poolside, grocery shopping, sprint workout, coaching lacrosse,......
No, I didn’t go bet on a horse race today. However, got to exploit many of the joys and wonders of living where I do in Vermont today. My official workout for the day was a trail run, in preparation for my races such as Warrior Dash, Rugged Maniac, Tough......
World meet Elsa, my new kettlebell! Elsa is Russian Red, however I didn’t have to go all the way to Russia to get her. Luckily, all I had to do was head down to my local sporting goods store and picked up all 25lbs of her. Elsa popped her cherry......