Dirt in your skirt blog

Pulled out an old workout from the archives of Dirt In Your Skirt on Monday back from Day 11… Strength, Speed and Lacrosse…?.  I like going back and revisiting old workouts as the good ones never get old. So after a warm-up on the bike and an active stretch I......

Late last night I walked into my room after over ten hours of driving from a four day business trip, my bed never felt so nice. Still fighting off the last pangs of this cold and need to get back into the swing of things after days away today’s post......

Sleep is one of the most important elements in any training program and it is often the first to let go. Sleep can easily become compromised with a busy work life and trying to get in that extra workout each day. However, it can be just as an important role......

We go go go in life, it’s rare that we stop and see the signs when they are coming. Most of us wait until it’s completely in front of us, staring us in the face like a brick wall. We live in an age of 24/7 and don’t take the......

Valentine’s Day is a day either we look forward to or look forward to it’s end. Many many years for me I have been in the camp where I try to make the day end as quickly as possible. This year I am not in this camp but have spent......