“The difference between a good athlete and a top athlete is the top athlete will do the mundane things when nobody’s looking.” —Susan True Game on, we are back in training. Today my training partner and I headed over to the Pico Pool for a long pool workout, after a lackluster......
Imelda Marcos once said, “I did not have three thousand pairs of shoes. I had one thousand and sixty.“ Well Imelda Marcos I am not, but I am building up quite a collection of running shoes, looking at the boxes which came in the mail today one would think I......
Since I have been still resting my body post race, adding in some rolling and stretching I decided to take today to write about a substance I have become intimate with in the last few months, MUD. Mud and I should expand that to dirt seem to be everywhere in......
Another day of recovery and letting my IT Band untangle itself. However, we took it up a notch today and I graduated from the foam roller to another tool which has not hit the markets yet but I can tell you it was one of the most painful and best......
It is funny how along this journey I have come to rely on things I once thought were funny and pointless. The first being the ice bath and well I think I have already carried on enough about them. Today is dedicated to one thing, my foam roller. Yup......