
Heading up to the Adirondacks for the weekend. Everyone enjoy your Labor Day Weekend… Look for some posts Monday…...
After a trip to the Farmers Market and My Garden As my body rests it allows me time to write about other parts of my training. Recently many people have asked me, “What do you eat?” I guess it’s time to spill it on how I fuel my body, a......
Photo From Killington Resort ”Vermont is a state I love… I love Vermont because of her hills and valleys, her scenery and invigorating climate, but most of all, I love her because of her indomitable people. They are a race of pioneers who almost impoverished themselves for love of others.......

Another day has passed here in NH. This morning a few of us got up and went for a short jog. My body wanted nothing to do with this jog, but I urged it to go anyways. I got about a mile and a half in a wave hit me,......

Before we started out second day in class and I decided to get a quick run in. I woke up early and definitely going out and running was the last thing on my mind. But got out this morning and went out there and got it. Did a quick mile......