If feet gross you out you might want to skip this post, consider yourself warned. Last year it was almost comical losing toenails from running this year it’s becoming a fact of life. Many have asked why do runners lose toenails? After a little reading and some time experiencing my......
I am determined to bring the game of Spear Pig to the masses! Ok this is not a normal post but we have been having so much fun with Spear Pig the last couple of days that it has to be talked about. SPEAR PIG – THE RULES The rules......
Some women ask for diamonds, others ask for cars, clothing or kitchen appliances. Me, I asked for one thing when my man was coming into town, a wall. So the other day I got my 7’6″ inch wish, a brand new training wall in my backyard. We spent the day......
This time tomorrow I will be racing (most likely). I am about to pop offline except for an update here and there throughout the weekend. How far will I make it, I truly have no idea. This is the Death Race. For those wanting to know what is going on......
Over the past weekend I was invited to step out of my day-to-day training and attend a one-day MovNat workshop in East Boston. This one-day workshop was a good introduction and overview of the MovNat system over the seven-hour workshop. What is MovNat? “MovNat is a fitness concept and physical......