Dirt in your skirt blog

  In all the time I have spent in the West I rarely think about the elevation. My time spent in the mountain towns of Colorado sure the elevation is a major factor in your day but here in Salt Lake City I didn’t really think about it. In truth......

Packing up and it’s time to go on vacation. It’s been a long winter and looking to be a big spring and fall. Looking forward to a week away and some downtime before we go into the last couple of weeks before the Death Race and my Spartan Race series......

Following the orders from my PT my day started with a series of hip strengthening exercises as well as a good amount of stretching. In the gym alone it was calm and I enjoyed a beautiful morning, the one in which the moon jumps at you in front of the......

Some badges and awards you don’t always want to win. One of those I won today while at my first session of PT (physical therapy). While working with the physical therapist she told me that I win the award for tightest hip flexors she has ever seen! Yeah, not exactly......

It’s really no secret I love cupcakes. To me they are better than cake because they are your own personal cupcake. I have been known to watch and episode or two of cupcake wars. So when I was getting ready for my friend birthday the other day I knew he......