It’s really no secret I love cupcakes. To me they are better than cake because they are your own personal cupcake. I have been known to watch and episode or two of cupcake wars. So when I was getting ready for my friend birthday the other day I knew he......
With my dinner time each evening qualifying me for the early bird special I find I get hunger again before it’s time to go to bed. Normally, I try to just drink some more water or a small snack. I know eating before bed disrupts sleep patterns and is not......
Recently, one of my co-workers turned me onto a new all natural energy bar made in Vermont. I am always intrigued to try new products and even more when it’s something that’s local. The initial batch I tried was especially made for my co-worker and had chocolate instead of dried......
Post Spartan Beast Sometimes my work actually fuels my blogging, figuratively. Today I headed to Boston for a conference among the many speakers and topics discussed one was fueling the body and post workout nutrition. It caught my eye and well, figured I would share a few nuggets of knowledge......
After a trip to the Farmers Market and My Garden As my body rests it allows me time to write about other parts of my training. Recently many people have asked me, “What do you eat?” I guess it’s time to spill it on how I fuel my body, a......