I have made it halfway through the Wim Hof 10-Week Online Course. This week had a huge challenge in each day attempting a 10-minute cold shower in addition to the breathing exercises and yoga movements. For me this week I managed the cold shower four out of the seven days......
It’s crazy to think that I am a month into the 10-Week Online Wim Hof Method Course. As the course is progressing the difficulty of the exercises and breathing each day is increasing. Not only are the exercises and breathing increasing in difficulty but also the cold exposure as well.......
It’s been three weeks of working on the 10-week Wim Hof Method course. The course is an online module which is simple enough to follow consisting of both breathing exercises and cold emersion through showers and such. Above is a quick video talking about how I am feeling a......
Over the last couple of months, in between event coverage I have been spending a lot of time in front of the computer. Recently, we got our first dining room table, it’s not that fancy, in our small house. Until now we had been using our desk area to eat or......
Getting near the end of week 2 of the Wim Hof Method 10-week online course. This has been a tough week with Outdoor Retailers in Salt Lake City so finding the time for the Wim Hof practices has been more challenging as I have been rushing to run out the......