Sometimes, I get into the gym and it’s like I have ADD, there are so many different exercises I can do it’s hard to keep focused on the ones I went in planning to do. Other days I walk into the gym and wander aimlessly for a few minutes deciding......
Still on the mend, still playing the tiresome game of healing. I am just going to come out and say it sprained ankles are the worst. They are the worst because you feel like you should be able to do everything but are only hindering the healing process. So instead......
Monday morning and 5:00am came early, Jason, my training partner, and I talked about doing hill sprints in the morning up his very long and steep driveway. Yes, that house on the hill the quiet oasis from the noise around me. As I can to and sucked down my first......
No I didn’t plank this day away as well, but we did make a video with the kids. I guess my plan of a workout worked for my fellow “on-duty” dorm supervisor, each time he sneezed today he felt it, and when he went for a run said each hill......
Group Plank Weekends, the time when we get out and enjoy those long workouts, we meet up with training partners, training teams, and we get out and do something. For me, once every three weekends for five months of the year, I sit and spend the weekend on duty. As......