As I settle into my blogging office, aka my porch, to write today’s blog I reflect much I pack into a day. I knew it would be a doubleheader workout day but didn’t realize how busy the rest of the day would be; work, poolside, grocery shopping, sprint workout, coaching lacrosse,......
No, I didn’t go bet on a horse race today. However, got to exploit many of the joys and wonders of living where I do in Vermont today. My official workout for the day was a trail run, in preparation for my races such as Warrior Dash, Rugged Maniac, Tough......
World meet Elsa, my new kettlebell! Elsa is Russian Red, however I didn’t have to go all the way to Russia to get her. Luckily, all I had to do was head down to my local sporting goods store and picked up all 25lbs of her. Elsa popped her cherry......
Week one is over… Just in time for week two to begin. A word about Monday’s they are basically an active rest day after long runs over the weekend. Today I took a workout from the Spartan Race WOD, this workout was tweaked from Saturday’s workout of the day. It......
After a night in Saratoga with high school friends, this mornings run was a little slow. I knew if I was going to get my run in today it had to be early, with a bridal shower and Disc Golf League night back in Vermont, it’s going to be a......