So I said I was going to just stretch, eat, hydrate and be done for the day. Well I lied, actually ended up swimming today over at the Pico Sports Center. Every since the GORUCK Challenge my shoulders have been all sorts of sore, at this point its a combination......
Morning In Vermont Sitting on my porch on a warm Fall night with Pandora in the background after another stellar workout at Green Mountain Rock Climbing. Something seems to right about this all right now. Today it feels like the world got put back on it’s correct axis after weeks......
I have written about this before but really since I left for NH and Irene hit my hometown my training like parts of this area has been in disarray. First it was the lack of being home, then not having roads and trails open around me. Tonight I decided to......
Today I put in my last big run before the Vermont 50 next weekend. I set off this morning for a long road run. Along the way I ran the course for the race that was suppose to this weekend the IDIC 15. However, due to Hurricane Irene the race......
So since it’s Friday and I have designated most Friday’s as my off day I decided to stick to it. My body is still, yes still recovering from the GORUCK at least my shoulders are, my legs a whole other story they feel great. Most of all I am still......