Since I have been still resting my body post race, adding in some rolling and stretching I decided to take today to write about a substance I have become intimate with in the last few months, MUD. Mud and I should expand that to dirt seem to be everywhere in......
Another day of recovery and letting my IT Band untangle itself. However, we took it up a notch today and I graduated from the foam roller to another tool which has not hit the markets yet but I can tell you it was one of the most painful and best......
It is funny how along this journey I have come to rely on things I once thought were funny and pointless. The first being the ice bath and well I think I have already carried on enough about them. Today is dedicated to one thing, my foam roller. Yup......
It’s here, the Vermont 50 is happening tomorrow. I have spent the last couple of months wrapping my head around the fact I am going to race over 30 miles on my feet. For the entire summer I have talked about this race coming up calmly as if I had......
Daily, I am amazed at the knowledge I have picked up over the last couple of months. Had you asked me a couple month’s ago what a drop bag was or what exactly you did with it and put in it at a race I would have given you that......