With my dinner time each evening qualifying me for the early bird special I find I get hunger again before it’s time to go to bed. Normally, I try to just drink some more water or a small snack. I know eating before bed disrupts sleep patterns and is not......
This blog has become a huge part of my life and I really owe it to the readers. The support and encouragement I get from all of you pushes me to try to be better each day. I hope in some way I have helped you reach your goals, now......
I was posed the question in a comment which race series did I like best this past year. To date I have done Spartan Race, Tough Mudder, Warrior Dash, Rugged Maniac, Run For Your Lives, Renegade Playground Challenge, Tough Mountain Challenge and the Shawnee Peak Challenge (Precursor to Ruckus). As......
The restless feeling sitting at your desk, the ache in your body from lack of motion, the feeling of running from room to room, means only one thing it’s time, time to get back into the swing of things. It’s just about that time of year to get back into......